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Grapefruit vs Grapes Calories
Grapes has 98% more calories than grapefruit: 83 vs 42 calories per 100 g.
For protein, grapes has more. For fat, grapes has more. For carbohydrates, grapes has more. For fiber, grapefruit has more.
By typical serving, 1 grapefruit (308 g) has 129 calories and 1 grape (7 g) has 6 calories.
Grapefruit and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Grapefruit | Grapes |
|---|---|---|
| Calories | 42 | 83 |
| Protein | 0.8 g | 0.9 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 19 g |
| Fiber | 1.6 g | 0.9 g |
| Sugars | 6.9 g | 17 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 135 mg | 224 mg |
| Calcium | 22 mg | 10 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 31 mg | 3.2 mg |
Grapefruit vs Grapes: common questions
Which has more calories, grapefruit or grapes?
Grapes has more calories per 100 g (83 vs 42).
Which has more protein, grapefruit or grapes?
Grapes has more protein per 100 g (0.9 g vs 0.8 g).
Is grapefruit or grapes better for weight loss?
Grapefruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapefruit: FDC ID 2709165. Grapes: FDC ID 2709237.