Calories in 1 Cup of Grapes

1 cup of grapes (150 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.3 g of fat and 29 g of carbohydrates, a split of 4% protein, 2% fat and 93% carbs. For comparison, 3/4 cup of grapes has 93 and 1 1/2 cups of grapes has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grapes Calorie Calculator

AmountUnit

125cal

in 1 cup of grapes (150 g)

Protein1.4 g4% of calories

Fat0.3 g2% of calories

Carbs29 g93% of calories

6% of a 2,000 calorie day

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Grapes calories by serving size

Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0 g	0 g	1 g
1 grape	7 g	6	0.1 g	0 g	1.4 g
2 grapes	14 g	12	0.1 g	0 g	2.7 g
1 oz	28 g	24	0.3 g	0.1 g	5.5 g
1/2 cup	75 g	62	0.7 g	0.2 g	15 g
100g	100 g	83	0.9 g	0.2 g	19 g
4 oz	113 g	94	1 g	0.2 g	22 g
1 cup	150 g	125	1.4 g	0.3 g	29 g

Grapes vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Grapes83

American Type Grapes67

Mandarin Orange62

Apple61

Muscadine Grapes57

Tangerine53

Grapes: common questions

How many calories are in 1 cup of grapes?

1 cup of grapes weighs about 150 g and has 125 calories.

How much protein is in 1 cup of grapes?

1 cup of grapes has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of grapes?

1 cup of grapes has 29 g of carbohydrates, including 1.4 g of fiber and 25 g of sugars.

How much grapes is 100 calories?

100 calories of grapes is 120 g, about 17 grapes.

More about grapes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.