PortionCalc

How Much Does a Grape Weigh?

A grape weighs about 7 grams (0.2 oz).

That is the USDA average for one grape, which has 6 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Grapes Calorie Calculator

6cal
in 1 grape (7 g)
Protein0.1 g4% of calories
Fat0 g2% of calories
Carbs1.4 g93% of calories
0% of a 2,000 calorie day

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    Grapes weight by size and measure

    MeasureGramsOuncesCalories
    1 grape7 g0.2 oz6
    1 cup of grapes150 g5.3 oz125

    Grapes calories by serving size

    Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g40 g0 g1 g
    1 grape7 g60.1 g0 g1.4 g
    2 grapes14 g120.1 g0 g2.7 g
    1 oz28 g240.3 g0.1 g5.5 g
    1/2 cup75 g620.7 g0.2 g15 g
    100g100 g830.9 g0.2 g19 g
    4 oz113 g941 g0.2 g22 g
    1 cup150 g1251.4 g0.3 g29 g

    Grapes vs similar foods

    Calories per 100 g compared with other fruits.

    Banana97
    Grapes83
    American Type Grapes67
    Mandarin Orange62
    Apple61
    Muscadine Grapes57
    Tangerine53

    Grapes: common questions

    How much does a grape weigh?

    About 7 g, or 0.2 oz.

    How many calories are in a grape?

    A grape has 6 calories.

    More about grapes

    Calories by amount

    100g4 oz1 grape2 grapes3 grapes1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Applevs Blueberriesvs Cherriesvs Gooseberriesvs Grapefruitvs Raisinsvs Strawberriesvs Banana

    Related foods

    All grapes nutritionAmerican Type GrapesMuscadine GrapesBananaApple

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.