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Banana vs Grapes Calories
Banana has 17% more calories than grapes: 97 vs 83 calories per 100 g.
For protein, grapes has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, banana has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 grape (7 g) has 6 calories.
Banana and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Grapes |
|---|---|---|
| Calories | 97 | 83 |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 23 g | 19 g |
| Fiber | 1.7 g | 0.9 g |
| Sugars | 16 g | 17 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 326 mg | 224 mg |
| Calcium | 5 mg | 10 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 12 mg | 3.2 mg |
Banana vs Grapes: common questions
Which has more calories, banana or grapes?
Banana has more calories per 100 g (97 vs 83).
Which has more protein, banana or grapes?
Grapes has more protein per 100 g (0.9 g vs 0.7 g).
Is banana or grapes better for weight loss?
Grapes has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Grapes: FDC ID 2709237.