1 Cup of Grapes in Grams
1 cup of grapes weighs 150 grams, or 5.3 oz.
This is the USDA household measure for grapes. That amount has 125 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Grapes Calorie Calculator
125cal
in 1 cup of grapes (150 g)Protein1.4 g4% of calories
Fat0.3 g2% of calories
Carbs29 g93% of calories
6% of a 2,000 calorie day
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Total
Grapes cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 38 g | 1.3 oz | 31 |
| 1/3 cup | 50 g | 1.8 oz | 42 |
| 1/2 cup | 75 g | 2.6 oz | 62 |
| 2/3 cup | 100 g | 3.5 oz | 83 |
| 3/4 cup | 113 g | 4 oz | 93 |
| 1 cup | 150 g | 5.3 oz | 125 |
| 1 1/2 cups | 225 g | 7.9 oz | 187 |
| 2 cups | 300 g | 11 oz | 249 |
| 3 cups | 450 g | 16 oz | 374 |
| 4 cups | 600 g | 21 oz | 498 |
Grapes calories by serving size
Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.
Grapes vs similar foods
Calories per 100 g compared with other fruits.
Grapes: common questions
How many grams are in 1 cup of grapes?
1 cup of grapes is about 150 g.
How many calories are in 1 cup of grapes?
1 cup of grapes has 125 calories.
How many cups is 100 g of grapes?
100 g of grapes is about 3/4 cup.
More about grapes
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.