Calories in 2 Cups of Grapes

2 cups of grapes (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.6 g of fat and 58 g of carbohydrates, a split of 4% protein, 2% fat and 93% carbs. For comparison, 1 1/2 cups of grapes has 187 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grapes Calorie Calculator

AmountUnit

249cal

in 2 cups of grapes (300 g)

Protein2.7 g4% of calories

Fat0.6 g2% of calories

Carbs58 g93% of calories

12% of a 2,000 calorie day

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Grapes calories by serving size

Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0 g	0 g	1 g
1 grape	7 g	6	0.1 g	0 g	1.4 g
2 grapes	14 g	12	0.1 g	0 g	2.7 g
1 oz	28 g	24	0.3 g	0.1 g	5.5 g
1/2 cup	75 g	62	0.7 g	0.2 g	15 g
100g	100 g	83	0.9 g	0.2 g	19 g
4 oz	113 g	94	1 g	0.2 g	22 g
1 cup	150 g	125	1.4 g	0.3 g	29 g
2 cups	300 g	249	2.7 g	0.6 g	58 g

Grapes vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Grapes83

American Type Grapes67

Mandarin Orange62

Apple61

Muscadine Grapes57

Tangerine53

Grapes: common questions

How many calories are in 2 cups of grapes?

2 cups of grapes weighs about 300 g and has 249 calories.

How much protein is in 2 cups of grapes?

2 cups of grapes has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of grapes?

2 cups of grapes has 58 g of carbohydrates, including 2.7 g of fiber and 50 g of sugars.

How much grapes is 100 calories?

100 calories of grapes is 120 g, about 17 grapes.

More about grapes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.