Calories in 500g of Gizzard (poultry)
500g of gizzard (poultry) (500 g) has 765 calories. That is 38% of a 2,000 calorie diet.
The calories come from 151 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 300g of gizzard (poultry) has 459 calories. Burning 765 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gizzard (Poultry) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 500g of gizzard (poultry)?
500g of gizzard (poultry) weighs about 500 g and has 765 calories.
How much protein is in 500g of gizzard (poultry)?
500g of gizzard (poultry) has 151 g of protein, which is 302% of the 50 g Daily Value.
How many carbs are in 500g of gizzard (poultry)?
500g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
More about gizzard (poultry)
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.