Calories in 100g of Gizzard (poultry)

100g of gizzard (poultry) (100 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 30 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 50g of gizzard (poultry) has 77 and 150g of gizzard (poultry) has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gizzard (Poultry) Calorie Calculator

AmountUnit

153cal

in 100g of gizzard (poultry) (100 g)

Protein30 g83% of calories

Fat2.7 g17% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Gizzard (Poultry) calories by serving size

Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 gizzard	22 g	34	6.6 g	0.6 g
1 oz	28 g	43	8.5 g	0.8 g
2 gizzards	44 g	67	13 g	1.2 g
50g	50 g	77	15 g	1.3 g
1/2 cup	73 g	111	22 g	1.9 g
100g	100 g	153	30 g	2.7 g
4 oz	113 g	173	34 g	3 g
1 cup	145 g	222	44 g	3.9 g
200g	200 g	306	60 g	5.3 g

Gizzard (Poultry) vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Gizzard (Poultry)153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Gizzard (Poultry): common questions

How many calories are in 100g of gizzard (poultry)?

100g of gizzard (poultry) weighs about 100 g and has 153 calories.

How much protein is in 100g of gizzard (poultry)?

100g of gizzard (poultry) has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 100g of gizzard (poultry)?

100g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much gizzard (poultry) is 100 calories?

100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).

More about gizzard (poultry)

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.