How Much Gizzard (Poultry) Is 100 Calories?

100 calories of gizzard (poultry) is 65 g (2.3 oz), about 3 gizzards of gizzard (poultry).

That amount has 20 g of protein, 1.7 g of fat and 0 g of carbohydrates. Gizzard (poultry) has 153 calories per 100 g, so every 10 g adds about 15.3 calories.

Gizzard (Poultry) Calorie Calculator

TargetOf

65g

65 g of gizzard (poultry) gives 100 calories.

Protein20 g83% of calories

Fat1.7 g17% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much gizzard (poultry) for other calorie targets

Target	Weight	About	Protein
100 calories	65 g	3 gizzards of gizzard (poultry)	20 g
200 calories	131 g	6 gizzards of gizzard (poultry)	39 g
300 calories	196 g	9 gizzards of gizzard (poultry)	59 g
500 calories	327 g	15 gizzards of gizzard (poultry)	99 g

Gizzard (Poultry) calories by serving size

Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 gizzard	22 g	34	6.6 g	0.6 g
1 oz	28 g	43	8.5 g	0.8 g
2 gizzards	44 g	67	13 g	1.2 g
50g	50 g	77	15 g	1.3 g
1/2 cup	73 g	111	22 g	1.9 g
100g	100 g	153	30 g	2.7 g
4 oz	113 g	173	34 g	3 g
1 cup	145 g	222	44 g	3.9 g
200g	200 g	306	60 g	5.3 g

Gizzard (Poultry) vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Gizzard (Poultry)153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Gizzard (Poultry): common questions