Calories in 1/2 Cup of Gizzard (poultry)
1/2 cup of gizzard (poultry) (73 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 1/4 cup of gizzard (poultry) has 55 and 3/4 cup of gizzard (poultry) has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gizzard (Poultry) Calorie Calculator
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 1/2 cup of gizzard (poultry)?
1/2 cup of gizzard (poultry) weighs about 73 g and has 111 calories.
How much protein is in 1/2 cup of gizzard (poultry)?
1/2 cup of gizzard (poultry) has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 1/2 cup of gizzard (poultry)?
1/2 cup of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
More about gizzard (poultry)
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.