Calories in 4 Oz of Gizzard (poultry)

4 oz of gizzard (poultry) (113 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 34 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 3 oz of gizzard (poultry) has 130 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gizzard (Poultry) Calorie Calculator

AmountUnit

173cal

in 4 oz of gizzard (poultry) (113 g)

Protein34 g83% of calories

Fat3 g17% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Gizzard (Poultry) calories by serving size

Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 gizzard	22 g	34	6.6 g	0.6 g
1 oz	28 g	43	8.5 g	0.8 g
2 gizzards	44 g	67	13 g	1.2 g
50g	50 g	77	15 g	1.3 g
1/2 cup	73 g	111	22 g	1.9 g
100g	100 g	153	30 g	2.7 g
4 oz	113 g	173	34 g	3 g
1 cup	145 g	222	44 g	3.9 g
200g	200 g	306	60 g	5.3 g

Gizzard (Poultry) vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Gizzard (Poultry)153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Gizzard (Poultry): common questions

How many calories are in 4 oz of gizzard (poultry)?

4 oz of gizzard (poultry) weighs about 113 g and has 173 calories.

How much protein is in 4 oz of gizzard (poultry)?

4 oz of gizzard (poultry) has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 4 oz of gizzard (poultry)?

4 oz of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much gizzard (poultry) is 100 calories?

100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).

More about gizzard (poultry)

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.