Calories in 50g of Gizzard (poultry)
50g of gizzard (poultry) (50 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 100g of gizzard (poultry) has 153 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 50g of gizzard (poultry)?
50g of gizzard (poultry) weighs about 50 g and has 77 calories.
How much protein is in 50g of gizzard (poultry)?
50g of gizzard (poultry) has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of gizzard (poultry)?
50g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.