Calories in 1 Oz of Gizzard (poultry)
1 oz of gizzard (poultry) (28 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 2 oz of gizzard (poultry) has 87 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gizzard (Poultry) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 1 oz of gizzard (poultry)?
1 oz of gizzard (poultry) weighs about 28 g and has 43 calories.
How much protein is in 1 oz of gizzard (poultry)?
1 oz of gizzard (poultry) has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 oz of gizzard (poultry)?
1 oz of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
More about gizzard (poultry)
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.