How Much Does a Gizzard of Gizzard (poultry) Weigh?

A gizzard of gizzard (poultry) weighs about 22 grams (0.8 oz).

That is the USDA average for one gizzard of gizzard (poultry), which has 34 calories and 6.6 g of protein. Sizes vary, so weigh yours if you track closely.

Gizzard (Poultry) Calorie Calculator

AmountUnit

34cal

in 1 gizzard of gizzard (poultry) (22 g)

Protein6.6 g83% of calories

Fat0.6 g17% of calories

Carbs0 g0% of calories

2% of a 2,000 calorie day

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Gizzard (Poultry) weight by size and measure

Measure	Grams	Ounces	Calories
1 gizzard of gizzard (poultry)	22 g	0.8 oz	34
1 cup of gizzard (poultry)	145 g	5.1 oz	222

Gizzard (Poultry) calories by serving size

Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 gizzard	22 g	34	6.6 g	0.6 g
1 oz	28 g	43	8.5 g	0.8 g
2 gizzards	44 g	67	13 g	1.2 g
50g	50 g	77	15 g	1.3 g
1/2 cup	73 g	111	22 g	1.9 g
100g	100 g	153	30 g	2.7 g
4 oz	113 g	173	34 g	3 g
1 cup	145 g	222	44 g	3.9 g
200g	200 g	306	60 g	5.3 g

Gizzard (Poultry) vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Gizzard (Poultry)153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Gizzard (Poultry): common questions