Calories in 4 Gizzards of Gizzard (poultry)
4 gizzards of gizzard (poultry) (88 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 27 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 3 gizzards of gizzard (poultry) has 101 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 gizzard | 22 g | 34 | 6.6 g | 0.6 g | 0 g |
| 1 oz | 28 g | 43 | 8.5 g | 0.8 g | 0 g |
| 2 gizzards | 44 g | 67 | 13 g | 1.2 g | 0 g |
| 50g | 50 g | 77 | 15 g | 1.3 g | 0 g |
| 1/2 cup | 73 g | 111 | 22 g | 1.9 g | 0 g |
| 4 gizzards | 88 g | 135 | 27 g | 2.3 g | 0 g |
| 100g | 100 g | 153 | 30 g | 2.7 g | 0 g |
| 4 oz | 113 g | 173 | 34 g | 3 g | 0 g |
| 1 cup | 145 g | 222 | 44 g | 3.9 g | 0 g |
| 200g | 200 g | 306 | 60 g | 5.3 g | 0 g |
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 4 gizzards of gizzard (poultry)?
4 gizzards of gizzard (poultry) weighs about 88 g and has 135 calories.
How much protein is in 4 gizzards of gizzard (poultry)?
4 gizzards of gizzard (poultry) has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 gizzards of gizzard (poultry)?
4 gizzards of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
More about gizzard (poultry)
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.