Calories in 300g of Gizzard (poultry)
300g of gizzard (poultry) (300 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 90 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 250g of gizzard (poultry) has 383 and 500g of gizzard (poultry) has 765 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 300g of gizzard (poultry)?
300g of gizzard (poultry) weighs about 300 g and has 459 calories.
How much protein is in 300g of gizzard (poultry)?
300g of gizzard (poultry) has 90 g of protein, which is 181% of the 50 g Daily Value.
How many carbs are in 300g of gizzard (poultry)?
300g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.