Calories in 2 Oz of Gizzard (poultry)
2 oz of gizzard (poultry) (57 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 1 oz of gizzard (poultry) has 43 and 3 oz of gizzard (poultry) has 130 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gizzard (Poultry) Calorie Calculator
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 2 oz of gizzard (poultry)?
2 oz of gizzard (poultry) weighs about 57 g and has 87 calories.
How much protein is in 2 oz of gizzard (poultry)?
2 oz of gizzard (poultry) has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of gizzard (poultry)?
2 oz of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.