Calories in 250g of Gizzard (poultry)
250g of gizzard (poultry) (250 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 75 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 200g of gizzard (poultry) has 306 and 300g of gizzard (poultry) has 459 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gizzard (Poultry) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 250g of gizzard (poultry)?
250g of gizzard (poultry) weighs about 250 g and has 383 calories.
How much protein is in 250g of gizzard (poultry)?
250g of gizzard (poultry) has 75 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 250g of gizzard (poultry)?
250g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much gizzard (poultry) is 100 calories?
100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).
More about gizzard (poultry)
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.