Calories in 150g of Gizzard (poultry)

150g of gizzard (poultry) (150 g) has 230 calories. That is 11% of a 2,000 calorie diet.

The calories come from 45 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 100g of gizzard (poultry) has 153 and 200g of gizzard (poultry) has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gizzard (Poultry) Calorie Calculator

AmountUnit

230cal

in 150g of gizzard (poultry) (150 g)

Protein45 g83% of calories

Fat4 g17% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Gizzard (Poultry) calories by serving size

Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 gizzard	22 g	34	6.6 g	0.6 g
1 oz	28 g	43	8.5 g	0.8 g
2 gizzards	44 g	67	13 g	1.2 g
50g	50 g	77	15 g	1.3 g
1/2 cup	73 g	111	22 g	1.9 g
100g	100 g	153	30 g	2.7 g
4 oz	113 g	173	34 g	3 g
1 cup	145 g	222	44 g	3.9 g
150g	150 g	230	45 g	4 g
200g	200 g	306	60 g	5.3 g

Gizzard (Poultry) vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Gizzard (Poultry)153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Gizzard (Poultry): common questions

How many calories are in 150g of gizzard (poultry)?

150g of gizzard (poultry) weighs about 150 g and has 230 calories.

How much protein is in 150g of gizzard (poultry)?

150g of gizzard (poultry) has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 150g of gizzard (poultry)?

150g of gizzard (poultry) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much gizzard (poultry) is 100 calories?

100 calories of gizzard (poultry) is 65 g, about 3 gizzards of gizzard (poultry).

More about gizzard (poultry)

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.