Calories in 3 Oz of Flavored Corn Squares Cereal
3 oz of flavored corn squares cereal (85 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 2.8 g of fat and 69 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 2 oz of flavored corn squares cereal has 215 and 4 oz of flavored corn squares cereal has 431 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 3 oz of flavored corn squares cereal?
3 oz of flavored corn squares cereal weighs about 85 g and has 323 calories.
How much protein is in 3 oz of flavored corn squares cereal?
3 oz of flavored corn squares cereal has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored corn squares cereal?
3 oz of flavored corn squares cereal has 69 g of carbohydrates, including 4 g of fiber and 22 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.