Calories in 1 Cup of Flavored Corn Squares Cereal
1 cup of flavored corn squares cereal (40 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 1.3 g of fat and 32 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 3/4 cup of flavored corn squares cereal has 114 and 1 1/2 cups of flavored corn squares cereal has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 1 cup of flavored corn squares cereal?
1 cup of flavored corn squares cereal weighs about 40 g and has 152 calories.
How much protein is in 1 cup of flavored corn squares cereal?
1 cup of flavored corn squares cereal has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of flavored corn squares cereal?
1 cup of flavored corn squares cereal has 32 g of carbohydrates, including 1.9 g of fiber and 10 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.