Calories in 1/2 Cup of Flavored Corn Squares Cereal
1/2 cup of flavored corn squares cereal (20 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.7 g of fat and 16 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 1/4 cup of flavored corn squares cereal has 38 and 3/4 cup of flavored corn squares cereal has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 1/2 cup of flavored corn squares cereal?
1/2 cup of flavored corn squares cereal weighs about 20 g and has 76 calories.
How much protein is in 1/2 cup of flavored corn squares cereal?
1/2 cup of flavored corn squares cereal has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of flavored corn squares cereal?
1/2 cup of flavored corn squares cereal has 16 g of carbohydrates, including 0.9 g of fiber and 5.2 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.