Calories in 200g of Flavored Corn Squares Cereal
200g of flavored corn squares cereal (200 g) has 760 calories. That is 38% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.6 g of fat and 161 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 150g of flavored corn squares cereal has 570 and 250g of flavored corn squares cereal has 950 calories. Burning 760 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 200g of flavored corn squares cereal?
200g of flavored corn squares cereal weighs about 200 g and has 760 calories.
How much protein is in 200g of flavored corn squares cereal?
200g of flavored corn squares cereal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of flavored corn squares cereal?
200g of flavored corn squares cereal has 161 g of carbohydrates, including 9.4 g of fiber and 52 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.