Calories in 1/4 Cup of Flavored Corn Squares Cereal

1/4 cup of flavored corn squares cereal (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.3 g of fat and 8.1 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 1/2 cup of flavored corn squares cereal has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Corn Squares Cereal Calorie Calculator

AmountUnit

38cal

in 1/4 cup of flavored corn squares cereal (10 g)

Protein0.6 g6% of calories

Fat0.3 g8% of calories

Carbs8.1 g86% of calories

2% of a 2,000 calorie day

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Flavored Corn Squares Cereal calories by serving size

Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	10 g	38	0.6 g	0.3 g	8.1 g
1/2 cup	20 g	76	1.1 g	0.7 g	16 g
1 oz	28 g	108	1.6 g	0.9 g	23 g
1 cup	40 g	152	2.2 g	1.3 g	32 g
50g	50 g	190	2.8 g	1.7 g	40 g
100g	100 g	380	5.6 g	3.3 g	81 g
4 oz	113 g	431	6.3 g	3.8 g	92 g
200g	200 g	760	11 g	6.6 g	161 g

Flavored Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Corn Squares Cereal380

Flavored Puffs Cereal380

Oat Squares Cereal379

Plain Cereal370

Flavored Corn Squares Cereal: common questions

How many calories are in 1/4 cup of flavored corn squares cereal?

1/4 cup of flavored corn squares cereal weighs about 10 g and has 38 calories.

How much protein is in 1/4 cup of flavored corn squares cereal?

1/4 cup of flavored corn squares cereal has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of flavored corn squares cereal?

1/4 cup of flavored corn squares cereal has 8.1 g of carbohydrates, including 0.5 g of fiber and 2.6 g of sugars.

How much flavored corn squares cereal is 100 calories?

100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.

More about flavored corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.