Calories in 4 Oz of Flavored Corn Squares Cereal
4 oz of flavored corn squares cereal (113 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 3.8 g of fat and 92 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 3 oz of flavored corn squares cereal has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 4 oz of flavored corn squares cereal?
4 oz of flavored corn squares cereal weighs about 113 g and has 431 calories.
How much protein is in 4 oz of flavored corn squares cereal?
4 oz of flavored corn squares cereal has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored corn squares cereal?
4 oz of flavored corn squares cereal has 92 g of carbohydrates, including 5.3 g of fiber and 29 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.