Calories in 2 Cups of Flavored Corn Squares Cereal
2 cups of flavored corn squares cereal (80 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2.7 g of fat and 65 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 1 1/2 cups of flavored corn squares cereal has 228 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 2 cups of flavored corn squares cereal?
2 cups of flavored corn squares cereal weighs about 80 g and has 304 calories.
How much protein is in 2 cups of flavored corn squares cereal?
2 cups of flavored corn squares cereal has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of flavored corn squares cereal?
2 cups of flavored corn squares cereal has 65 g of carbohydrates, including 3.8 g of fiber and 21 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.