Calories in 100g of Flavored Corn Squares Cereal
100g of flavored corn squares cereal (100 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 3.3 g of fat and 81 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 50g of flavored corn squares cereal has 190 and 150g of flavored corn squares cereal has 570 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 100g of flavored corn squares cereal?
100g of flavored corn squares cereal weighs about 100 g and has 380 calories.
How much protein is in 100g of flavored corn squares cereal?
100g of flavored corn squares cereal has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of flavored corn squares cereal?
100g of flavored corn squares cereal has 81 g of carbohydrates, including 4.7 g of fiber and 26 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.