Calories in 300g of Flavored Corn Squares Cereal
300g of flavored corn squares cereal (300 g) has 1140 calories. That is 57% of a 2,000 calorie diet.
The calories come from 17 g of protein, 10 g of fat and 242 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 250g of flavored corn squares cereal has 950 and 500g of flavored corn squares cereal has 1900 calories. Burning 1140 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 300g of flavored corn squares cereal?
300g of flavored corn squares cereal weighs about 300 g and has 1140 calories.
How much protein is in 300g of flavored corn squares cereal?
300g of flavored corn squares cereal has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of flavored corn squares cereal?
300g of flavored corn squares cereal has 242 g of carbohydrates, including 14 g of fiber and 78 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.