Calories in 2 Oz of Flavored Corn Squares Cereal
2 oz of flavored corn squares cereal (57 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 1.9 g of fat and 46 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 1 oz of flavored corn squares cereal has 108 and 3 oz of flavored corn squares cereal has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 2 oz of flavored corn squares cereal?
2 oz of flavored corn squares cereal weighs about 57 g and has 215 calories.
How much protein is in 2 oz of flavored corn squares cereal?
2 oz of flavored corn squares cereal has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of flavored corn squares cereal?
2 oz of flavored corn squares cereal has 46 g of carbohydrates, including 2.7 g of fiber and 15 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
More about flavored corn squares cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.