Calories in 250g of Flavored Corn Squares Cereal
250g of flavored corn squares cereal (250 g) has 950 calories. That is 48% of a 2,000 calorie diet.
The calories come from 14 g of protein, 8.3 g of fat and 202 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 200g of flavored corn squares cereal has 760 and 300g of flavored corn squares cereal has 1140 calories. Burning 950 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
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Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 250g of flavored corn squares cereal?
250g of flavored corn squares cereal weighs about 250 g and has 950 calories.
How much protein is in 250g of flavored corn squares cereal?
250g of flavored corn squares cereal has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 250g of flavored corn squares cereal?
250g of flavored corn squares cereal has 202 g of carbohydrates, including 12 g of fiber and 65 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.