Calories in 150g of Flavored Corn Squares Cereal
150g of flavored corn squares cereal (150 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 5 g of fat and 121 g of carbohydrates, a split of 6% protein, 8% fat and 86% carbs. For comparison, 100g of flavored corn squares cereal has 380 and 200g of flavored corn squares cereal has 760 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Squares Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Corn Squares Cereal calories by serving size
Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Squares Cereal: common questions
How many calories are in 150g of flavored corn squares cereal?
150g of flavored corn squares cereal weighs about 150 g and has 570 calories.
How much protein is in 150g of flavored corn squares cereal?
150g of flavored corn squares cereal has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 150g of flavored corn squares cereal?
150g of flavored corn squares cereal has 121 g of carbohydrates, including 7.1 g of fiber and 39 g of sugars.
How much flavored corn squares cereal is 100 calories?
100 calories of flavored corn squares cereal is 26 g, about 3/4 cup of flavored corn squares cereal.
More about flavored corn squares cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.