Calories in 500g of Feta Cheese

500g of feta cheese (500 g) has 1365 calories. That is 68% of a 2,000 calorie diet.

The calories come from 99 g of protein, 95 g of fat and 28 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 300g of feta cheese has 819 calories. Burning 1365 calories takes about 244 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Feta Cheese Calorie Calculator

AmountUnit

1365cal

in 500g of feta cheese (500 g)

Protein99 g29% of calories

Fat95 g63% of calories

Carbs28 g8% of calories

68% of a 2,000 calorie day

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Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g
500g	500 g	1365	99 g	95 g	28 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 500g of feta cheese?

500g of feta cheese weighs about 500 g and has 1365 calories.

How much protein is in 500g of feta cheese?

500g of feta cheese has 99 g of protein, which is 197% of the 50 g Daily Value.

How many carbs are in 500g of feta cheese?

500g of feta cheese has 28 g of carbohydrates, including 0 g of fiber and 8.1 g of sugars.

How much feta cheese is 100 calories?

100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.