Calories in 1 Oz of Feta Cheese
1 oz of feta cheese (28 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 5.4 g of fat and 1.6 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 2 oz of feta cheese has 155 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How many calories are in 1 oz of feta cheese?
1 oz of feta cheese weighs about 28 g and has 77 calories.
How much protein is in 1 oz of feta cheese?
1 oz of feta cheese has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 oz of feta cheese?
1 oz of feta cheese has 1.6 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much feta cheese is 100 calories?
100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.