Calories in Feta Cheese

1 wedge of feta cheese (38 g) has 104 calories, with 7.5 g of protein, 7.3 g of fat and 2.1 g of carbohydrates. Per 100 grams, feta cheese has 273 calories.

Most of the calories in feta cheese come from fat (63%). Feta cheese is a good source of protein, with 20 g per 100 g, high in sodium (1034 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 56% of the 213 dairy and cheese in our database.

Feta Cheese Calorie Calculator

AmountUnit

104cal

in 1 wedge of feta cheese (38 g)

Protein7.5 g29% of calories

Fat7.3 g63% of calories

Carbs2.1 g8% of calories

5% of a 2,000 calorie day

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Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 1 wedge of feta cheese?

1 wedge of feta cheese (38 g) has 104 calories.

How many calories are in 100 grams of feta cheese?

100 grams of feta cheese has 273 calories, 20 g of protein, 19 g of fat and 5.6 g of carbohydrates.

How much protein is in feta cheese?

Feta cheese has 20 g of protein per 100 g. 1 wedge of feta cheese gives you 7.5 g.

Is feta cheese high in calories?

Feta cheese has 273 calories per 100 g. It has more calories per gram than 56% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 733 g of it.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.