Calories in Light Cream Cheese
1 tbsp of light cream cheese (15 g) has 40 calories, with 1.4 g of protein, 3.4 g of fat and 0.8 g of carbohydrates. Per 100 grams, light cream cheese has 264 calories.
Most of the calories in light cream cheese come from fat (78%). Light cream cheese is high in sodium (479 mg per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 53% of the 213 dairy and cheese in our database.
Light Cream Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 1 tbsp of light cream cheese?
1 tbsp of light cream cheese (15 g) has 40 calories.
How many calories are in 100 grams of light cream cheese?
100 grams of light cream cheese has 264 calories, 9.1 g of protein, 23 g of fat and 5.6 g of carbohydrates.
How much protein is in light cream cheese?
Light cream cheese has 9.1 g of protein per 100 g. 1 tbsp of light cream cheese gives you 1.4 g.
Is light cream cheese high in calories?
Light cream cheese has 264 calories per 100 g. It has more calories per gram than 53% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 758 g of it.
More about light cream cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.