How Much Does a Wedge of Feta Cheese Weigh?

A wedge of feta cheese weighs about 38 grams (1.3 oz).

That is the USDA average for one wedge of feta cheese, which has 104 calories and 7.5 g of protein. Sizes vary, so weigh yours if you track closely.

Feta Cheese Calorie Calculator

AmountUnit

104cal

in 1 wedge of feta cheese (38 g)

Protein7.5 g29% of calories

Fat7.3 g63% of calories

Carbs2.1 g8% of calories

5% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 wedge of feta cheese	38 g	1.3 oz	104
1 cup of feta cheese	150 g	5.3 oz	410

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Calories per 100 g compared with other dairy and cheese.

Feta Cheese273

About 38 g, or 1.3 oz.

A wedge of feta cheese has 104 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.