How Much Feta Cheese Is 500 Calories?

500 calories of feta cheese is 183 g (6.5 oz), about 5 wedges of feta cheese.

That amount has 36 g of protein, 35 g of fat and 10 g of carbohydrates. Feta cheese has 273 calories per 100 g, so every 10 g adds about 27.3 calories.

Feta Cheese Calorie Calculator

TargetOf

183g

183 g of feta cheese gives 500 calories.

Protein36 g29% of calories

Fat35 g63% of calories

Carbs10 g8% of calories

25% of a 2,000 calorie day

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How much feta cheese for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	1 wedge of feta cheese	7.2 g
200 calories	73 g	2 wedges of feta cheese	14 g
300 calories	110 g	3 wedges of feta cheese	22 g
500 calories	183 g	5 wedges of feta cheese	36 g

Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions