Calories in 100g of Feta Cheese
100g of feta cheese (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 20 g of protein, 19 g of fat and 5.6 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 50g of feta cheese has 137 and 150g of feta cheese has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How many calories are in 100g of feta cheese?
100g of feta cheese weighs about 100 g and has 273 calories.
How much protein is in 100g of feta cheese?
100g of feta cheese has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of feta cheese?
100g of feta cheese has 5.6 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.
How much feta cheese is 100 calories?
100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.