Calories in 1 Wedge of Feta Cheese

1 wedge of feta cheese (38 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 7.3 g of fat and 2.1 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 2 wedges of feta cheese has 207 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Feta Cheese Calorie Calculator

AmountUnit

104cal

in 1 wedge of feta cheese (38 g)

Protein7.5 g29% of calories

Fat7.3 g63% of calories

Carbs2.1 g8% of calories

5% of a 2,000 calorie day

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Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 1 wedge of feta cheese?

1 wedge of feta cheese weighs about 38 g and has 104 calories.

How much protein is in 1 wedge of feta cheese?

1 wedge of feta cheese has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 1 wedge of feta cheese?

1 wedge of feta cheese has 2.1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.

How much feta cheese is 100 calories?

100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.