Calories in 4 Oz of Feta Cheese

4 oz of feta cheese (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.

The calories come from 22 g of protein, 22 g of fat and 6.3 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 3 oz of feta cheese has 232 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Feta Cheese Calorie Calculator

AmountUnit

310cal

in 4 oz of feta cheese (113 g)

Protein22 g29% of calories

Fat22 g63% of calories

Carbs6.3 g8% of calories

15% of a 2,000 calorie day

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Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 4 oz of feta cheese?

4 oz of feta cheese weighs about 113 g and has 310 calories.

How much protein is in 4 oz of feta cheese?

4 oz of feta cheese has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of feta cheese?

4 oz of feta cheese has 6.3 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

How much feta cheese is 100 calories?

100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.