How Much Feta Cheese for 20g of Protein?
You need about 101 g of feta cheese (3.6 oz), about 2 1/2 wedges of feta cheese, to get 20 g of protein.
That amount has 277 calories, 19 g of fat and 5.7 g of carbohydrates. Feta cheese gets 29% of its calories from protein, at 20 g of protein per 100 g.
Feta Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much feta cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 101 g | 2 1/2 wedges of feta cheese | 277 |
| 30 g protein | 152 g | 4 wedges of feta cheese | 416 |
| 40 g protein | 203 g | 5 1/2 wedges of feta cheese | 554 |
Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How much feta cheese has 20g of protein?
About 101 g of feta cheese (about 2 1/2 wedges of feta cheese) has 20 g of protein.
How many calories are in 20g of protein from feta cheese?
Getting 20 g of protein from feta cheese comes with 277 calories.
How much protein is in 100 g of feta cheese?
100 g of feta cheese has 20 g of protein.
More about feta cheese
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.