Calories in 2 Wedges of Feta Cheese
2 wedges of feta cheese (76 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 4.2 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 1 wedge of feta cheese has 104 and 3 wedges of feta cheese has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How many calories are in 2 wedges of feta cheese?
2 wedges of feta cheese weighs about 76 g and has 207 calories.
How much protein is in 2 wedges of feta cheese?
2 wedges of feta cheese has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 wedges of feta cheese?
2 wedges of feta cheese has 4.2 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much feta cheese is 100 calories?
100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.