Calories in Reduced Fat Muenster Cheese

1 cracker-size slice of reduced fat muenster cheese (9 g) has 24 calories, with 2.2 g of protein, 1.6 g of fat and 0.3 g of carbohydrates. Per 100 grams, reduced fat muenster cheese has 271 calories.

Most of the calories in reduced fat muenster cheese come from fat (58%). Reduced fat muenster cheese is high in protein, with 25 g per 100 g, high in sodium (600 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 55% of the 213 dairy and cheese in our database.

Reduced Fat Muenster Cheese Calorie Calculator

AmountUnit

24cal

in 1 cracker-size slice of reduced fat muenster cheese (9 g)

Protein2.2 g36% of calories

Fat1.6 g58% of calories

Carbs0.3 g5% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Muenster Cheese calories by serving size

Common amounts of reduced fat muenster cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1.2 g	0.9 g	0.2 g
1 cracker-size slice	9 g	24	2.2 g	1.6 g	0.3 g
2 cracker-size slices	18 g	49	4.4 g	3.2 g	0.6 g
1 slice	21 g	57	5.2 g	3.7 g	0.7 g
1 oz	28 g	77	7 g	5 g	1 g
2 slices	42 g	114	10 g	7.4 g	1.5 g
1/2 cup	57 g	153	14 g	9.9 g	2 g
100g	100 g	271	25 g	18 g	3.5 g
1 cup	113 g	306	28 g	20 g	4 g
4 oz	113 g	307	28 g	20 g	4 g

Reduced Fat Muenster Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Reduced Fat Muenster Cheese271

Low Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Reduced Fat Muenster Cheese: common questions

How many calories are in 1 cracker-size slice of reduced fat muenster cheese?

1 cracker-size slice of reduced fat muenster cheese (9 g) has 24 calories.

How many calories are in 100 grams of reduced fat muenster cheese?

100 grams of reduced fat muenster cheese has 271 calories, 25 g of protein, 18 g of fat and 3.5 g of carbohydrates.

How much protein is in reduced fat muenster cheese?

Reduced fat muenster cheese has 25 g of protein per 100 g. 1 cracker-size slice of reduced fat muenster cheese gives you 2.2 g.

Is reduced fat muenster cheese high in calories?

Reduced fat muenster cheese has 271 calories per 100 g. It has more calories per gram than 55% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 738 g of it.

More about reduced fat muenster cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705727. Original description: Cheese, Muenster, reduced fat. Portion weights are USDA household measures.