Calories in 4 Wedges of Feta Cheese

4 wedges of feta cheese (152 g) has 415 calories. That is 21% of a 2,000 calorie diet.

The calories come from 30 g of protein, 29 g of fat and 8.5 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 3 wedges of feta cheese has 311 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Feta Cheese Calorie Calculator

AmountUnit

415cal

in 4 wedges of feta cheese (152 g)

Protein30 g29% of calories

Fat29 g63% of calories

Carbs8.5 g8% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
4 wedges	152 g	415	30 g	29 g	8.5 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 4 wedges of feta cheese?

4 wedges of feta cheese weighs about 152 g and has 415 calories.

How much protein is in 4 wedges of feta cheese?

4 wedges of feta cheese has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 4 wedges of feta cheese?

4 wedges of feta cheese has 8.5 g of carbohydrates, including 0 g of fiber and 2.5 g of sugars.

How much feta cheese is 100 calories?

100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.