Calories in 3 Oz of Feta Cheese

3 oz of feta cheese (85 g) has 232 calories. That is 12% of a 2,000 calorie diet.

The calories come from 17 g of protein, 16 g of fat and 4.7 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 2 oz of feta cheese has 155 and 4 oz of feta cheese has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Feta Cheese Calorie Calculator

AmountUnit

232cal

in 3 oz of feta cheese (85 g)

Protein17 g29% of calories

Fat16 g63% of calories

Carbs4.7 g8% of calories

12% of a 2,000 calorie day

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Feta Cheese calories by serving size

Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	5.6 g	5.4 g	1.6 g
1 wedge	38 g	104	7.5 g	7.3 g	2.1 g
50g	50 g	137	9.9 g	9.5 g	2.8 g
1/2 cup	75 g	205	15 g	14 g	4.2 g
2 wedges	76 g	207	15 g	15 g	4.2 g
3 oz	85 g	232	17 g	16 g	4.7 g
100g	100 g	273	20 g	19 g	5.6 g
4 oz	113 g	310	22 g	22 g	6.3 g
1 cup	150 g	410	30 g	29 g	8.4 g
200g	200 g	546	39 g	38 g	11 g

Feta Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Feta Cheese: common questions

How many calories are in 3 oz of feta cheese?

3 oz of feta cheese weighs about 85 g and has 232 calories.

How much protein is in 3 oz of feta cheese?

3 oz of feta cheese has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 3 oz of feta cheese?

3 oz of feta cheese has 4.7 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.

How much feta cheese is 100 calories?

100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.

More about feta cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.