Calories in 250g of Feta Cheese
250g of feta cheese (250 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 49 g of protein, 48 g of fat and 14 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 200g of feta cheese has 546 and 300g of feta cheese has 819 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How many calories are in 250g of feta cheese?
250g of feta cheese weighs about 250 g and has 683 calories.
How much protein is in 250g of feta cheese?
250g of feta cheese has 49 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 250g of feta cheese?
250g of feta cheese has 14 g of carbohydrates, including 0 g of fiber and 4.1 g of sugars.
How much feta cheese is 100 calories?
100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.