Calories in 150g of Feta Cheese
150g of feta cheese (150 g) has 410 calories. That is 20% of a 2,000 calorie diet.
The calories come from 30 g of protein, 29 g of fat and 8.4 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 100g of feta cheese has 273 and 200g of feta cheese has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feta Cheese calories by serving size
Common amounts of feta cheese with calories and macros. Tap a row for its full nutrition page.
Feta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Feta Cheese: common questions
How many calories are in 150g of feta cheese?
150g of feta cheese weighs about 150 g and has 410 calories.
How much protein is in 150g of feta cheese?
150g of feta cheese has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 150g of feta cheese?
150g of feta cheese has 8.4 g of carbohydrates, including 0 g of fiber and 2.4 g of sugars.
How much feta cheese is 100 calories?
100 calories of feta cheese is 37 g, about 1 wedge of feta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705714. Original description: Cheese, Feta. Portion weights are USDA household measures.