Calories in 6 Oz of Dry Roasted Sunflower Seed Kernel

6 oz of dry roasted sunflower seed kernel (170 g) has 990 calories. That is 49% of a 2,000 calorie diet.

The calories come from 33 g of protein, 85 g of fat and 41 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 4 oz of dry roasted sunflower seed kernel has 660 calories. Burning 990 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

990cal

in 6 oz of dry roasted sunflower seed kernel (170 g)

Protein33 g12% of calories

Fat85 g72% of calories

Carbs41 g15% of calories

49% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
6 oz	170 g	990	33 g	85 g	41 g
200g	200 g	1164	39 g	100 g	48 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 6 oz of dry roasted sunflower seed kernel?

6 oz of dry roasted sunflower seed kernel weighs about 170 g and has 990 calories.

How much protein is in 6 oz of dry roasted sunflower seed kernel?

6 oz of dry roasted sunflower seed kernel has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 6 oz of dry roasted sunflower seed kernel?

6 oz of dry roasted sunflower seed kernel has 41 g of carbohydrates, including 19 g of fiber and 4.6 g of sugars.

How much dry roasted sunflower seed kernel is 100 calories?

100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.