Calories in 2 Cups of Dry Roasted Sunflower Seed Kernel

2 cups of dry roasted sunflower seed kernel (256 g) has 1490 calories. That is 74% of a 2,000 calorie diet.

The calories come from 49 g of protein, 127 g of fat and 62 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1 1/2 cups of dry roasted sunflower seed kernel has 1117 calories. Burning 1490 calories takes about 266 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

1490cal

in 2 cups of dry roasted sunflower seed kernel (256 g)

Protein49 g12% of calories

Fat127 g72% of calories

Carbs62 g15% of calories

74% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
200g	200 g	1164	39 g	100 g	48 g
2 cups	256 g	1490	49 g	127 g	62 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 2 cups of dry roasted sunflower seed kernel?

2 cups of dry roasted sunflower seed kernel weighs about 256 g and has 1490 calories.

How much protein is in 2 cups of dry roasted sunflower seed kernel?

2 cups of dry roasted sunflower seed kernel has 49 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 2 cups of dry roasted sunflower seed kernel?

2 cups of dry roasted sunflower seed kernel has 62 g of carbohydrates, including 28 g of fiber and 7 g of sugars.

How much dry roasted sunflower seed kernel is 100 calories?

100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.