Calories in 1/2 Cup of Dry Roasted Sunflower Seed Kernel
1/2 cup of dry roasted sunflower seed kernel (64 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 32 g of fat and 15 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1/4 cup of dry roasted sunflower seed kernel has 186 and 3/4 cup of dry roasted sunflower seed kernel has 559 calories. Burning 372 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How many calories are in 1/2 cup of dry roasted sunflower seed kernel?
1/2 cup of dry roasted sunflower seed kernel weighs about 64 g and has 372 calories.
How much protein is in 1/2 cup of dry roasted sunflower seed kernel?
1/2 cup of dry roasted sunflower seed kernel has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dry roasted sunflower seed kernel?
1/2 cup of dry roasted sunflower seed kernel has 15 g of carbohydrates, including 7.1 g of fiber and 1.7 g of sugars.
How much dry roasted sunflower seed kernel is 100 calories?
100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.
More about dry roasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.